NUTTY BANANA BERRY OAT BAR RECIPE
- Mix the dry oats, seeds, nuts and pre-rinsed quinoa together
- Mash bananas until creamy using a whisk or blender
- Add salt and molasses to the banana mash
- Evenly mix the dry ingredients and the banana mixture
- Evenly mix the raspberries and blackberries into the banana mixture
- Grease a 9x13 pan with unrefined coconut oil
- Press mixture into the pan
- Bake at 350 for 25 minutes until bar is firm and the edges are lightly browned
- Let cool completely and cut into 9 bars
Nutty Banana Berry Oat Bar Ingredients:
- 1 1/4 cup organic rolled oats
- 1/2 cup organic raw shelled sunflower seeds
- 1/2 cup organic raw pumpkin seeds
- 1/4 cup organic raw walnuts
- 1/4 cup organic quinoa, pre-rinsed
- 2 tbs. fresh raspberries, roughly cut
- 2 tbs. fresh blackberries, roughly cut
- 2 large organic bananas, blended or mashed well
- 1 tsp. organic unsulphured molasses
- 1/2 tsp. fine ground sea salt
- 1 tbs. unrefined coconut oil
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