Dates are one of our favorite natural sweet treats and energy boosters! They’ve supposedly been cultivated since 6,000 B.C. and offer a ton of fiber, iron, copper and potassium. Dates are so good for the digestive track and aid the heart, intestines and bones. They even increase sexual stamina! We eat them raw, dried and have tons of great posts and recipes using dates below!
Favorite Date Recipe: Almond Date Rolls