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COCONUTS

In one form or another we use coconut almost every day. Rather than using butter, we use coconut oil when cooking. We use it to moisturize our skin, as a sweetener and enjoy eating it raw and mixed with nuts. We use coconut milk in place of cow’s milk, coconut flour instead of all purpose flour and we love true coconut water. Coconuts are high in fat and fiber, they aid muscle growth, are a great source of electrolytes and improves digestion. Enjoy our coconut posts and recipes below!

Favorite Coconut Recipe: Vegan Coconut Tart

The Lills Food Coconut

DELICATA SQUASH RINGS RECIPE

We picked up some squash that we had never eaten or cooked with before, called Delicata Squash. It’s also known as Bohemian or Peanut squash and is a winter vegetable that is cream colored, has green stripes and great texture. It is so easy to work with, the...

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ALMOND COCONUT CAKE TREAT DAY RECIPE

The other evening we got a treat day cake pang, so we stayed up late, turned on the lights (and the oven) and got to it! Cooking late night makes for a very nostalgic moment, as we enjoyed a delicious bite of 3am cake and made a toast to the moon. Enjoy the recipe...

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MINI VEGGIE POT PIE RECIPE

When it’s cold outside, our Mini Veggie Pot Pie recipe comes in handy. We normally try to avoid butter and all purpose flour, but we celebrate our hard work with weekly treat days where we can enjoy some comfort food. Veggie Pot Pie hits the spot, warms the soul...

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COCONUT OIL BENEFITS

We’ve been enjoying the benefits of coconut oil for years. It’s a main ingredient we use in our homemade toothpaste and mouthwash. It cleans the mouth and makes our teeth shiny and smooth. We use virgin, unrefined coconut oil every once and a while in our...

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POTATO PEA CURRY RECIPE

When it comes to curries, this one hits the spot! The potatoes melt, the peas stand out and everything is alright in the world. It’s such a comforting dish and is one we enjoy often. It reminds us of when we worked in New York City. We’d meet for lunch at...

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RASPBERRY WALNUT MACAROON TREAT DAY RECIPE

We’re obsessed with macaroons. They’re so easy to make and absolutely delicious. We’ve made them before with banana, blueberries and even kiwi, we’ve dipped them in chocolate and we’ve even added crushed walnuts. The possibilities are...

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LEMON BAR MUFFIN TREAT DAY RECIPE

Susie Lill introduced us to lemon bars and we’ve come up with our very own twist! Rather than using all purpose flour we use almond flour and instead of using butter, we use coconut oil. These treats definitely hit the spot and still give us the lemon bar flavor...

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ALMOND COCONUT CREAM RECIPE

We’ve been steering away from animal products all together, but every once and a while we enjoy a freshly brewed cup of coffee and desire something creamy to go with it. Rather than using regular cream, we have fallen in love with the taste of our almond coconut...

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GLUTEN FREE BANANA BREAD RECIPE

It’s as though we’ve become more light and airy since avoiding heavily processed/junk food. By eating healthier and smaller meals throughout the day, our stomachs have gotten smaller and we get full much faster. That doesn’t mean every now and then...

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