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CHEWING SMOOTHIES

by The Lills | Banana, Beet, Cranberry, Food, Pineapple, Sprout, The Lills

While learning more about what we eat and how we eat, we found out that chewing our smoothies (rather than just gulping them down) prompts our bodies to release pre-digestive enzymes. The chewing process begins breaking down food with enzymes in our saliva, making it...See the full post

BAKED FALAFEL SALAD WITH AVOCADO TAHINI RECIPE

by The Lills | Arugula, Avocados, Cayenne Pepper, Cucumber, Cumin, Food, Garlic, Lemon, Olive Oil, Onion, Spinach, Sprout, The Lills, Tomato

We used to get the most amazing falafel in Jersey City, when we worked in NYC, but a good Falafel is pretty hard to find, so we like to make our own. Sometimes we fry them, but this time we enjoyed freshly baked falafel on a bed of spinach with tomato, cucumber and...See the full post

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