While learning more about what we eat and how we eat, we found out that chewing our smoothies (rather than just gulping them down) prompts our bodies to release pre-digestive enzymes. The chewing process begins breaking down food with enzymes in our saliva, making it...See the full post
Treat days mean we get to enjoy treat day recipes, like this cranberry strawberry pie. It smells incredible and it tastes fabulous; a simple gourmet treat! The strawberries calm down the tart from the cranberries and the combination is sensational. We just love making...See the full post
Since we’ve said goodbye to most dairy products, we’ve learned about alternatives, like almond milk. When most people think of almond milk though, they may think of the kind seen at the grocery with added flavors, gums and preservatives. Our new favorite...See the full post