by | Carrot, Carrots, Food, Recipes, Shallot, Sweet Potato, The Lills, The Lills Food

The moment we realized how easy it was to make bisques, we experimented with all of our favorite vegetables. We became addicted to the carrot sweet potato bisque. One sip is like a big hug of comforting smooth goodness and is tasty hot or cold. Enjoy our recipe below!

The Lills Food Sweet Potato Carrot Bisque

To make Carrot Sweet Potato Bisque:

  • Wash and dice carrots and place in covered pot of simmering salted water (just covering the veggies)
  • Peel and dice the sweet potato and add to carrots
  • Boil until veggies are soft (10-15 min)
  • Once soft, take off the heat and drain (keep left over liquid)
  • Let the veggies cool
  • Simmer 3/4 cup coconut milk on low heat
  • Add diced shallots, cracked pepper and sea salt
  • Toast cardamom seeds in oven
  • Crush cardamom seeds and add to the coconut milk mixture
  • Put cooled veggies in a blender
  • Add 1/4 cup coconut milk and 1/4 cup water water and blend into a puree
  • Sieve the heated cardamom-coconut milk and return to low heat
  • Add the blended puree, stir and warm
  • Add pinch of Paprika on top
  • Serve warm and enjoy!


  • 1 sweet potato
  • 3 carrots
  • 1/2 a shallot
  • cracked pepper to taste
  • sea salt to taste
  • 1/2 teaspoon crushed cardamom
  • 1/4 cup water
  • 1 cup coconut milk
  • Pinch of paprika