WALNUTS

Walnuts are one of our favorite sources of natural fat and fiber. They are full of antioxidants, protein, vitamins and minerals. Walnuts improve metabolism, boost mood and energy. Enjoy some of our walnut posts and recipes below!

Favorite Walnut Recipe: Coming Soon

The Lills Food Walnut

CHOCOLATE CHIA WALNUT PUDDING

Sometimes, we get sugar cravings and although it would be easy to grab a processed chocolate bar, sugary snack or candy, we are reaching for better alternatives. We’ve even found ways to get some extra good nutrients (like chia seed) into our desserts. See our...

ALMOND FLOUR OATMEAL CARROT COOKIE RECIPE

We juiced a bunch of organic carrots recently and we were left with a lot of organic carrot pulp. We decided to make cookies using the carrot pulp, some almond flour, rolled oats, maple syrup and a few other ingredients. The cookies turned out to taste AMAZING and we...

BEET APPLE ONION PARSLEY VINEGAR WALNUT SALAD RECIPE

Beets are an excellent source of fiber, magnesium, vitamin C and phytonutrients. We often put them (and the beet greens) into smoothies, but our favorite way to eat them is when they are chilled. When we first visited Colorado, we found a wonderful health food store...

HOMEMADE VEGAN POWER BITES

When in need of a boost, the two of us grab one of our homemade power bites. Our bites are made of simple, super-healthy ingredients like, ground flaxseed, almond flour, pumpkin seeds, walnuts, cashews and they are sweetened only with organic maple syrup. They taste...

NUTTY BANANA BERRY OAT BAR RECIPE

It’s amazing how many bad ingredients can be found in cereal bars, energy bars and granola bars. Rather than buying pre-made and packaged bars, we decided to start making them on our own, from scratch. This way, we know what they are made of and how they are...

STRAWBERRY ALMOND MILK + GRANOLA CEREAL RECIPE

Since we’ve said goodbye to most dairy products, we’ve learned about alternatives, like almond milk. When most people think of almond milk though, they may think of the kind seen at the grocery with added flavors and preservatives. Our new favorite quick...

RASPBERRY WALNUT MACAROON TREAT DAY RECIPE

We’re obsessed with macaroons. They’re so easy to make and absolutely delicious. We’ve made them before with banana, blueberries and even kiwi, we’ve dipped them in chocolate and we’ve even added crushed walnuts. The possibilities are...

(Page 1 of 1)1