SQUASH

Squash are part of the gourd family and are full of vitamins, minerals and antioxidants. They are good for the immune system, regulate blood sugar and have antiseptic properties. Take a look at some of our squash posts and recipe below!

Favorite Squash Recipe: Coming Soon

The Lills Food Squash

ROASTED BUTTERNUT SQUASH SOUP RECIPE

We took home this beautiful butternut squash from the farmers market and made a delicious soup out of it on a chilly night to warm up. In the ingredients list it includes vegetable broth, but we like to make our own. For this recipe we used carrots, celery, onions,...

ROASTED BUTTERNUT SQUASH SEEDS WITH SMOKED PAPRIKA RECIPE

Most people toss the seeds when cooking with butternut squash, but we make sure to save them. Like pumpkin seeds, Butternut Squash Seeds are full of fiber, they are a plant-based protein and are absolutely delicious roasted! We enjoy dusting them with smoked paprika...

DELICATA SQUASH RINGS RECIPE

We picked up some squash that we had never eaten or cooked with before, called Delicata Squash. It’s also known as Bohemian or Peanut squash and is a winter vegetable that is cream colored, has green stripes and great texture. It is so easy to work with, the...

SPAGHETTI SQUASH RECIPE

We try to steer clear from traditional pasta, flour and calories that come with it. When we get a craving for spaghetti, which doesn’t happen very often, we pick up spaghetti squash. It’s a healthy pasta substitute, it’s naturally stringy and tastes...

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