SPROUTS

Did you know you can germinate sprouts at home for cooking? We love to grow all kinds (bean sprouts, alfalfa sprouts, lentil sprouts). They are the first shoots to appear in the growing process and are powerhouses packed with essential nutrients, enzymes, fiber and prevent disease. Check out some of our sprout posts and recipe below!

Favorite Sprout Recipe: Coming Soon

The Lills Food Spinach

CHEWING SMOOTHIES

While learning more about what we eat and how we eat, we found out that chewing our smoothies (rather than just gulping them down) prompts our bodies to release pre-digestive enzymes. The chewing process begins breaking down food with enzymes in our saliva, making it...

BAKED FALAFEL SALAD WITH AVOCADO TAHINI RECIPE

We used to get the most amazing falafel in Jersey City, when we worked in NYC. It was a weekly thing for us. Falafel is sometimes pretty hard to find, so we like to make our own. Sometimes we fry them, but this time we enjoyed freshly baked falafel on a bed of spinach...

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