SPINACH

Spinach is one of our favorite leafy greens! It’s full of fiber, protein, vitamins, minerals, antioxidants and phytonutrients (prevent disease). Spinach is great for digestion, eyes, bones, skin and hair. Enjoy some of our spinach posts and recipe below!

Favorite Spinach Recipe: Coming Soon

The Lills Food Spinach

BAKED FALAFEL SALAD WITH AVOCADO TAHINI RECIPE

We used to get the most amazing falafel in Jersey City, when we worked in NYC. It was a weekly thing for us. Falafel is pretty hard to find in South Carolina, so we like to make our own. Sometimes we fry them, but this time we enjoyed freshly baked falafel on a bed of...

QUICHE TREAT DAY RECIPE

We’ve made quiche together since we met each other back in 2005, but these days we only eat things like butter or dairy products on treat days. Quiche is so worth the wait and leaves us filled and satisfied. The best part is, they are so easy to make. Enjoy our...

V5 JUICE RECIPE

Experts say when detoxing, fasting or juicing, it’s important to take in more veggies than fruits, to avoid spikes in blood sugar. This made us get creative with vegetables and we learned so much. For instance, we didn’t know you could juice a potato!...

SMOOTHIE + JUICE DETOX RECIPES

New Year’s marked the beginning of our journey to a healthier lifestyle. To kick-start our health-kick, we enjoyed a 7 day Detox. Detoxes are a great way to give the body a break and push out toxins by juicing and avoiding solid foods for an extended period of...

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