SPINACH

Spinach is one of our favorite leafy greens! It’s full of fiber, protein, vitamins, minerals, antioxidants and phytonutrients (prevent disease). Spinach is great for digestion, eyes, bones, skin and hair. Enjoy some of our spinach posts and recipe below!

Favorite Spinach Recipe: Coming Soon

The Lills Food Spinach

HOMEMADE VEGGIE PIZZA FOR TWO TREAT DAY RECIPE

The two of us love cooking for ourselves. We create memories, we create delicious meals and we get to put our own energy into the food we make and eat. We favor eating small portions of healthy snacks throughout the day (that require little to no preparation), but...

V5 JUICE RECIPE

Experts say when detoxing, fasting or juicing, it’s important to take in more veggies than fruits, to avoid spikes in blood sugar. This made us get creative with vegetables and we learned so much. For instance, we didn’t know you could juice a potato!...

BAKED FALAFEL SALAD WITH AVOCADO TAHINI RECIPE

We used to get the most amazing falafel in Jersey City, when we worked in NYC. It was a weekly thing for us. Falafel is sometimes pretty hard to find, so we like to make our own. Sometimes we fry them, but this time we enjoyed freshly baked falafel on a bed of spinach...

TREAT DAY MINI QUICHE RECIPE

These mini quiches are the perfect finger food and they are so delicious, we can never eat just one. They are great to share and we also highly recommend these little fancy treats for parties or get-togethers. Enjoy our mini spinach mushroom tomato quiche recipe...

QUICHE TREAT DAY RECIPE

We’ve made quiche together since we met each other back in 2005, but these days we only eat things like butter or dairy products on treat days. Quiche is so worth the wait and leaves us filled and satisfied. The best part is, they are so easy to make. Enjoy our...

SMOOTHIE + JUICE DETOX RECIPES

New Year’s 2017 marked the beginning of our journey to a healthier lifestyle. To kick-start our health-kick, we enjoyed a 7 day Detox. Detoxes are a great way to give the body a break and push out toxins by juicing and avoiding solid foods for an extended period...

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