SEA SALT

There are lots of types of salt (table, kosher, flake, rock), but Himalayan sea salt is our favorite kind. It is hand-mined in salt caves, is unrefined and prevents mineral deficiency in the body, providing over 80 minerals and trace elements. White table is stripped of almost all of these important properties. Make the switch and enjoy some of our sea salt posts and recipes below!

Favorite Sea Salt Recipe: Coming Soon

The Lills Food Sea Salt

BAKED CAULIFLOWER RECIPE

Take a whole head of cauliflower, dust it with some easy ingredients, bake it up and poof, you’ve got yourself a delicious treat to dig into! We love this recipe because it is perfect for sharing with each other or friends and family. It makes a great snack or...

HONEY ROASTED PEANUTS RECIPE

We’re nuts about nuts! There are so many things you can do with them, and they’re great on their own. To get even more flavor out of your nuts and seeds, try toasting them for fuller flavor. This is just one salty sweet good-for-you snack that you can make...

ROASTED BUTTERNUT SQUASH SOUP RECIPE

We took home this beautiful butternut squash from the farmers market and on a chilly night, made a delicious soup out of it to warm up. In the ingredients list it includes vegetable broth, but we like to make our own. For this recipe we used carrots, celery, onions,...

WHITE BEAN HUMMUS RECIPE

We love hummus, but never knew how easy it was to make! It’s so much fun taking whole ingredients, blending them together and as if by magic, transform them into mouth-watering dishes! Our white bean hummus is a favorite of ours. Enjoy our recipe below! To make...

DELICATA SQUASH RINGS RECIPE

We picked up some squash that we had never eaten or cooked with before, called Delicata squash. It’s also known as Bohemian or Peanut squash and is a winter vegetable that is cream colored, has green stripes and great texture. It is so easy to work with, the...

CAULIFLOWER PANCAKE RECIPE

We’ve always loved making and enjoying potato pancakes and apple pancakes, but we had never tried cauliflower pancakes with parsley and Greek yogurt before. The cheese really makes them and it turns out they are super easy to whip up and they make a perfect...

VEGGIE POT PIE RECIPE

When we need a comforting pick-me-up, our veggie pot pie recipe comes in handy. We try to avoid butter and all purpose flour, among other things, but celebrate our hard work with weekly treat days. Veggie pot pie hits the spot, warms the soul and is a perfect treat...

SPAGHETTI SQUASH RECIPE

We try to steer clear from traditional pasta, flour and calories that come with it. When we get a craving for spaghetti, which doesn’t happen very often, we pick up spaghetti squash. It’s a healthy pasta substitute, it’s naturally stringy and tastes...

ROASTED BUTTERNUT SQUASH SEEDS WITH SMOKED PAPRIKA RECIPE

Most people toss the seeds when cooking with butternut squash, but we make sure to save them. Like pumpkin seeds, they’re full of fiber, plant-based protein and are absolutely delicious roasted! We enjoy dusting them with smoked paprika and enjoy them over...

QUICHE TREAT DAY RECIPE

We’ve made quiche together since we met each other back in 2005, but these days we only eat things like butter or dairy products on treat days. Quiche is so worth the wait and leaves us filled and satisfied. The best part is, they are so easy to make. Enjoy our...

TREAT DAY FRIES RECIPE

Treat days are a perfect excuse to enjoy homemade fries! They are so much better than any frozen fry from a restaurant or fast food joint. Sometimes we like to cut them thinly, other times, nice and chunky. We pair them with homemade ketchup and even like to go wild...

EDAMAME WITH PARMESAN AND SESAME SEED RECIPE

We love edamame. It’s such an easy snack and we know a recipe that elevates the little beans. With a toss in olive oil, sprinkle of cheese and sesame seeds, they are transformed into a delicious treat. Enjoy our edemame with parmesan and seseame seed recipe...

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