SEA SALT

There are lots of types of salt (table, kosher, flake, rock), but Himalayan sea salt is our favorite kind. It is hand-mined in salt caves, is unrefined and prevents mineral deficiency in the body, providing over 80 minerals and trace elements. White table is stripped of almost all of these important properties. Make the switch and enjoy some of our sea salt posts and recipes below!

Favorite Sea Salt Recipe: Coming Soon

The Lills Food Sea Salt

HOMEMADE VEGAN POWER BITES

When in need of a boost, the two of us grab one of our homemade power bites. Our bites are made of simple, super-healthy ingredients like, ground flaxseed, almond flour, pumpkin seeds, walnuts, cashews and they are sweetened only with organic maple syrup. They taste...

QUINOA STUFFED MUSHROOM RECIPE

The two of us love the earthy flavors that come from mushrooms, so we cook with them often. One of our favorite things to do is stuff them with yummy ingredients. Stuffed mushrooms make perfect little appetizers and they work well as a side dish too. See our Quinoa...

NUTTY BANANA BERRY OAT BAR RECIPE

It’s amazing how many bad ingredients can be found in cereal bars, energy bars and granola bars. Rather than buying pre-made and packaged bars, we decided to start making them on our own, from scratch. This way, we know what they are made of and how they are...

SWEET POTATO CARROT BISQUE RECIPE

The moment we realized how easy it was to make bisques, we experimented with all of our favorite vegetables. We became addicted to the carrot sweet potato bisque. One sip is like a big hug of comforting smooth goodness and is tasty hot or cold. Enjoy our recipe below!...

CRANBERRY STRAWBERRY PIE TREAT DAY RECIPE

Treat days mean we get to enjoy treat day recipes, like this cranberry strawberry pie. It smells incredible and it tastes fabulous; a simple gourmet treat! The strawberries calm down the tart from the cranberries and the combination is sensational. We just love making...

BAKED CAULIFLOWER RECIPE

Take a whole head of cauliflower, dust it with a few ingredients, bake it up and poof, you’ve got yourself a delicious treat to dig into! We love this recipe because it is perfect for sharing with each other, friends and family. It makes a great snack or a side...

MEDITERRANEAN GRILLED SWEET POTATO RECIPE

We had a wonderful time wowing our family with these tasty Mediterranean Grilled Sweet Potatoes with White Bean Hummus! They are the perfect hors d’oeuvres and you can even eat them with your hands. Not what you’d expect to come off the grill, right? They...

HAZELNUT PEAR APPLE PIE TREAT DAY RECIPE

Pie breaks have been a big part of our relaxation over the years, along with treat days. Sometimes we just need to unwind and have a slice of pie! This Hazelnut Pear Apple Pie is so comforting, made with organic pears and apples and an unbeatable hazelnut crust! Enjoy...

420 CANNABIS OIL GRANOLA RECIPE

The two of us learned about the amazing medicinal benefits of cannabis oil and Rick Simpson Cannabis Oil in Colorado. While we were there, we made and enjoyed this delicious 420 granola. It’s a tasty treat to hit the trails with and enjoy the great outdoors. See...

THREE GREENS GOLDEN BEET SALAD RECIPE

When the two of us visited Santa Fe, New Mexico, we enjoyed a wonderful lunch at a restaurant called Casa Sena and had one of the most unbelievable salads of our life. It was so fresh, so green and we fell in love with the pickled beets. Now, when we get the craving...

ROASTED BUTTERNUT SQUASH SOUP RECIPE

We took home this beautiful butternut squash from the farmers market and made a delicious soup out of it on a chilly night to warm up. In the ingredients list it includes vegetable broth, but we like to make our own. For this recipe we used carrots, celery, onions,...

POTATO PACKET RECIPE

Potato packets are a favorite of ours. We’ve been making them together for years and we still make them today. If you haven’t tried them, we’d say it’s time. They are so easy to make, absolutely delicious and they can be cooked on the grill or...

WHITE BEAN HUMMUS RECIPE

We love hummus, but we never knew how easy it was to make! It’s so much fun taking whole ingredients, blending them together and as if by magic, transforming them into mouth-watering dishes! Our white bean hummus is a favorite of ours. Enjoy our recipe below!...

V5 JUICE RECIPE

Experts say when detoxing, fasting or juicing, it’s important to take in more veggies than fruits, to avoid spikes in blood sugar. This made us get creative with vegetables and we learned so much. For instance, we didn’t know you could juice a potato!...

ROASTED BUTTERNUT SQUASH SEEDS WITH SMOKED PAPRIKA RECIPE

Most people toss the seeds when cooking with butternut squash, but we make sure to save them. Like pumpkin seeds, Butternut Squash Seeds are full of fiber, they are a plant-based protein and are absolutely delicious roasted! We enjoy dusting them with smoked paprika...

HONEY LEMON BRUSSELS SPROUTS RECIPE

Brussels Sprouts can go wrong so very quickly when it comes to cooking them. We finally figured out a great way to sweeten them up and change their flavor profile up a bit! Now, we can’t get enough and have even gotten the thumbs up from a certain family member...

TREAT DAY MINI QUICHE RECIPE

These mini quiches are the perfect finger food and they are so delicious, we can never eat just one. They are great to share and we also highly recommend these little fancy treats for parties or get-togethers. Enjoy our mini spinach mushroom tomato quiche recipe...

HONEY ROASTED PEANUTS RECIPE

We’re nuts about nuts! There are so many things we can do with them, and they’re even great on their own. To get more flavor out of nuts and seeds, try toasting them for fuller flavor. It’s one salty sweet good-for-you snack that we prefer over...

TOSTONES (TWICE FRIED PLAINTAINS) RECIPE

After visiting Puerto Rico, we fell in love with tostones (twice fried plaintains). Plantains are like bananas, but firmer and less sweet. We had no idea how absolutely delicious they are when cooked right. When we left Puerto Rico and made it back to the mainland, we...

WHOLE BAKED PINEAPPLE FRIED RICE RECIPE

The two of us heard that baked pineapple is sensational and it is true! The smoky pieces of tender pineapple meat hold so much flavor and adding it to our fried rice recipe elevates the dish. It is also fun to utilize the outer-pineapple as a bowl too. Enjoy our Whole...

CARROT BEAN SAMOSAS TREAT DAY RECIPE

We do our best to eat as healthy as we can, but every once and a while we enjoy a treat day and savor some off-the-good-list ingredients, like butter. We had a treat day recently and decided to make some hand-made samosas that call for butter, flour and a fry. They...

DELICATA SQUASH RINGS RECIPE

We picked up some squash that we had never eaten or cooked with before, called Delicata Squash. It’s also known as Bohemian or Peanut squash and is a winter vegetable that is cream colored, has green stripes and great texture. It is so easy to work with, the...

QUICHE TREAT DAY RECIPE

We’ve made quiche together since we met each other back in 2005, but these days we only eat things like butter or dairy products on treat days. Quiche is so worth the wait and leaves us filled and satisfied. The best part is, they are so easy to make. Enjoy our...

SPAGHETTI SQUASH RECIPE

We try to steer clear from traditional pasta, flour and calories that come with it. When we get a craving for spaghetti, which doesn’t happen very often, we pick up spaghetti squash. It’s a healthy pasta substitute, it’s naturally stringy and tastes...

MINI VEGGIE POT PIE RECIPE

When it’s cold outside, our Mini Veggie Pot Pie recipe comes in handy. We normally try to avoid butter and all purpose flour, but we celebrate our hard work with weekly treat days where we can enjoy some comfort food. Veggie Pot Pie hits the spot, warms the soul...

TREAT DAY FRIES RECIPE

Treat days are a perfect excuse to enjoy homemade fries! They are so much better than any frozen fry from a restaurant or fast food joint. Sometimes we like to cut them thinly, other times, nice and chunky. We pair them with homemade ketchup and even like to go wild...

POTATO PEA CURRY RECIPE

When it comes to curries, this one hits the spot! The potatoes melt, the peas stand out and everything is alright in the world. It’s such a comforting dish and is one we enjoy often. It reminds us of when we worked in New York City. We’d meet for lunch at...

EDAMAME WITH PARMESAN AND SESAME SEED RECIPE

We love edamame. It’s such an easy snack and we know a recipe that elevates the little beans. With a toss in olive oil, sprinkle of cheese and sesame seeds, they are transformed into a delicious treat. Enjoy our edemame with parmesan and seseame seed recipe...

CAULIFLOWER PANCAKE RECIPE

We’ve always loved making and enjoying potato pancakes and apple pancakes, but we had never tried cauliflower pancakes with parsley and Greek yogurt before. The cheese really makes them and it turns out they are super easy to whip up and they make a perfect...

GLUTEN FREE BANANA BREAD RECIPE

It’s as though we’ve become more light and airy since avoiding heavily processed/junk food. By eating healthier and smaller meals throughout the day, our stomachs have gotten smaller and we get full much faster. That doesn’t mean every now and then...

GARLIC STUFFED ARTICHOKES RECIPE

We used to always boil our artichokes and whip up some classic hollandaise sauce, but recently we’ve enjoyed baking the hearty vegetables. With a simple recipe including only a few ingredients, we’ve found we don’t even need a sauce for these tasty...

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