Pumpkins are one of our favorite gourds! There are a so versatile and fun to cook with. Pumpkins are full of fiber, vitamins, antioxidants and fight free radicals in the body. They are great for reducing cholesterol, improving vision and the immune system. Enjoy some of our pumpkin posts and recipes below!

Favorite Pumpkin Recipe: Coming Soon

The Lills Food Pumpkin

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