PUMPKIN SEEDS

Fall calls for pumpkin seeds, but we love them as a snack throughout the year too. They’re full of fiber, vitamins, minerals, fatty acids and tryptophan. Pumpkin seeds can improve anxiety, sleeping disorders, bladder issues and promotes acid-alkaline balance in the body. See some of our pumpkin seed posts and recipes below!

Favorite Pumpkin Seed Recipe: Coming Soon

The Lills Food Pumpkin Seeds

HOMEMADE VEGAN POWER BITES

When in need of a boost, the two of us grab one of our homemade power bites. Our bites are made of simple, super-healthy ingredients like, ground flaxseed, almond flour, pumpkin seeds, walnuts, cashews and they are sweetened only with organic maple syrup. They taste...

NUTTY BANANA BERRY OAT BAR RECIPE

It’s amazing how many bad ingredients can be found in cereal bars, energy bars and granola bars. Rather than buying pre-made and packaged bars, we decided to start making them on our own, from scratch. This way, we know what they are made of and how they are...

STRAWBERRY ALMOND MILK + GRANOLA CEREAL RECIPE

Since we’ve said goodbye to most dairy products, we’ve learned about alternatives, like almond milk. When most people think of almond milk though, they may think of the kind seen at the grocery with added flavors and preservatives. Our new favorite quick...

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