PINEAPPLES

We love pineapples! They’re naturally sweet, juicy and refreshing. They’re full of Vitamin C, beta-carotene and bromelain (protein that helps digestion). They are a natural anti-inflammatory, are great for the skin and fight parasites and free radicals in the body. Enjoy some of our posts and recipes below!

Favorite Pineapple Recipe: Coming Soon

The Lills Food Pineapple

CHEWING SMOOTHIES

While learning more about what we eat and how we eat, we found out that chewing our smoothies (rather than just gulping them down) prompts our bodies to release pre-digestive enzymes. The chewing process begins breaking down food with enzymes in our saliva, making it...

ITTY BITTY MINI FRUIT PIE BITES TREAT DAY RECIPE

Sometimes, we don’t need the whole pie. Just a taste, a bite or a smidgen of delicious pie can be enough, which is the reason why the two of us decided to make mini pies for a treat day dessert! They are so cute, bite-sized and scrumptious, plus they curb...

WHOLE BAKED PINEAPPLE FRIED RICE RECIPE

The two of us heard that baked pineapple is sensational and it is true! The smoky pieces of tender pineapple meat hold so much flavor and adding it to our fried rice recipe elevates the dish. It is also fun to utilize the outer-pineapple as a bowl too. Enjoy our Whole...

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