PINE NUTS

Pine nuts are seeds from the pine tree and are full of antioxidants, magnesium, potassium, Vitamin K and E. They help fight depression, prevent obesity, improve eyesight, lower blood cholesterol and blood sugar. They are a delicious snack and are great to cook with. See some of our pine nut posts and recipes below!

Favorite Pine Nut Recipe: Coming Soon

The Lills Food Pine Nut

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