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THE LILLS FOOD

This is our little spot online where we share our food recipes and information on transitioning to a plant-based, whole food lifestyle. We’ve learned that eating food, in the purest forms, fuels our bodies in ways that we have never felt before! Join us in making better food choices and inspiring others to do the same!

CRANBERRY STRAWBERRY PIE TREAT DAY RECIPE

Treat days mean we get to enjoy treat day recipes, like this cranberry strawberry pie. It smells incredible and it tastes fabulous; a simple gourmet treat! The strawberries calm down the tart from the cranberries and the combination is sensational. We just love making...

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HOMEMADE FLUORIDE-FREE TOOTHPASTE RECIPE

We’ve made the switch from generic fluoride-filled toothpaste to an easy, natural and fluoride-free alternative, using just 2 ingredients: coconut oil and baking soda. Coconut oil is a natural anti-bacterial and anti-fungal, while baking soda alkalizes the...

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BAKED CAULIFLOWER RECIPE

Take a whole head of cauliflower, dust it with a few ingredients, bake it up and poof, you’ve got yourself a delicious treat to dig into! We love this recipe because it is perfect for sharing with each other, friends and family. It makes a great snack or a side...

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LIVE FOOD vs DEAD FOOD

Over the last few years, we’ve worked closely with local farmers and food purveyors. The most important thing we learned was the difference between live and dead food. It turns out, when you pick an organic fruit off the tree and bite into it, you’re...

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BYE BYE TURKEY

Last Thanksgiving we went to the supermarket and an employee told us the grocery had prepared itself with 10,000 turkeys ready for sale. This was at one store in the little port town in South Carolina we called home. Supposedly there are over 38,000 grocery stores in...

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MEDITERRANEAN GRILLED SWEET POTATO RECIPE

We had a wonderful time wowing our family with these tasty Mediterranean Grilled Sweet Potatoes with White Bean Hummus! They are the perfect hors d’oeuvres and you can even eat them with your hands. Not what you’d expect to come off the grill, right? They...

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Best,
The Lills