THE LILLS FOOD
This is our little spot online where we share our food recipes and information on transitioning to a plant-based, whole food lifestyle. We’ve learned that eating food, in the purest forms, fuels our bodies in ways that we have never felt before! Join us in making better food choices and inspiring others to do the same!
NUTTY BANANA BERRY OAT BAR RECIPE
It’s amazing how many bad ingredients can be found in cereal bars, energy bars and granola bars. Rather than buying pre-made and packaged bars, we decided to start making them on our own, from scratch. This way, we know what they are made of and how they are...
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MONOCULTURES VS BIODIVERSITY
In the natural world, we see all kinds of species co-existing and depending on one another for growth and survival. This is biodiversity. Every species has a vital role to play within the ecosystems on Earth. Diversity among species ensures natural sustainability for...
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ITTY BITTY MINI FRUIT PIE BITES TREAT DAY RECIPE
Sometimes, we don’t need the whole pie. Just a taste, a bite or a smidgen of delicious pie can be enough, which is the reason why the two of us decided to make mini pies for a treat day dessert! They are so cute, bite-sized and scrumptious, plus they curb...
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HOMEMADE ALUMINUM-FREE DEODORANT RECIPE
The two of us are saying goodbye to generic deodorant. Most brands are full of harmful chemicals and toxins, like parabens, triclosan (a pesticide), diethanolamine (DEA), triethanolamine (TEA), propylene glycol, artificial colors, aluminum and more. We read that...
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FLAXSEED EGG REPLACEMENT RECIPE
A wonderful and yummy Flaxseed Egg replacement can be made from ground Flaxseed and pure water. Just 5 minutes together and they create the perfect flaxseed egg recipe, excellent for pancakes and other cooking. Flax seeds and flaxseed oils are high in fiber and the...
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WASTE NOT, WANT NOT
Global food waste is on the rise and recent studies show, Americans are throwing away 30-40% of their food, which is all sent to landfills. We’ll never forget walking into a big corporate grocery store, watching the employees take a shelf full of rotisserie...
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Best,
The Lills
