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THE LILLS FOOD

This is our little spot online where we share our food recipes and information on transitioning to a plant-based, whole food lifestyle. We’ve learned that eating food, in the purest forms, fuels our bodies in ways that we have never felt before! Join us in making better food choices and inspiring others to do the same!

EARLY MORNING GREEN SMOOTHIE RECIPE

When the two of us wake up super early, before the sun comes up, our tummies are not ready for a heavy meal. Instead, we pack a bunch of nutrients, good oils and antioxidants into a delicious green smoothie for two! The coconut flakes on top promote chewing, which...

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HOMEMADE DRIED APPLES RECIPE

Buying organic dried fruits can get expensive. We’ve learned it is much easier, healthier and more affordable to make them ourselves. These dried apples are full of flavor and oh yeah, a dehydrator is not needed! Enjoy our Homemade Dried Apples Recipe below!...

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HOMEMADE VEGAN POWER BITES

When in need of a boost, the two of us grab one of our homemade power bites. Our bites are made of simple, super-healthy ingredients like, ground flaxseed, almond flour, pumpkin seeds, walnuts, cashews and they are sweetened only with organic maple syrup. They taste...

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HOMEMADE VEGGIE PIZZA FOR TWO TREAT DAY RECIPE

The two of us love cooking for ourselves and each other. We create memories, we create delicious meals and we get to put our own energy into the food we make and eat. We favor eating small portions of healthy snacks throughout the day (that require little to no...

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QUINOA STUFFED MUSHROOM RECIPE

The two of us love the earthy flavors that come from mushrooms, so we cook with them often. One of our favorite things to do is stuff them with yummy ingredients. Stuffed mushrooms make perfect little appetizers and they work well as a side dish too. See our Quinoa...

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NUTTY BANANA BERRY OAT BAR RECIPE

It’s amazing how many bad ingredients can be found in cereal bars, energy bars and granola bars. Rather than buying pre-made and packaged bars, we decided to start making them on our own, from scratch. This way, we know what they are made of and how they are...

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Best,
The Lills