THE LILLS FOOD
This is our little spot online where we share our food recipes and information on transitioning to a plant-based, whole food lifestyle. We’ve learned that eating food, in the purest forms, fuels our bodies in ways that we have never felt before! Join us in making better food choices and inspiring others to do the same!
TREAT DAY KIWI COCONUT BANANA BREAD RECIPE
When we realized we didn’t have any walnuts left for our treat day banana bread, we decided to make use of our last kiwi and some coconut flakes, by adding them to our mix. We really love how this inspired treat day banana bread turned out and we ate it all up...
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SAYING GOODBYE TO SODA
Every animal on the planet drinks water, period. Up to 60% of the human body is made up of water and it is essential to our health and well being. It naturally hydrates, cleanses and balances the body. Supposedly, in the 1700’s, a man by the name of Joseph...
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WHOLE BAKED PINEAPPLE FRIED RICE RECIPE
The two of us heard that baked pineapple is sensational and it is true! The smoky pieces of tender pineapple meat hold so much flavor and adding it to our fried rice recipe elevates the dish. It is also fun to utilize the outer-pineapple as a bowl too. Enjoy our Whole...
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SUGAR LIGHTS UP THE SAME PART OF THE BRAIN AS COCAINE
Studies are showing, sugar lights up the same part of the brain as drugs, like cocaine. Human brains are designed to complete tasks for survival, like eating. When we eat, dopamine is created in the brain and it signals the pleasure or reward areas, so we keep eating...
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CARROT BEAN SAMOSAS TREAT DAY RECIPE
We do our best to eat as healthy as we can, but every once and a while we enjoy a treat day and savor some off-the-good-list ingredients, like butter. We had a treat day recently and decided to make some hand-made samosas that call for butter, flour and a fry. They...
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CHOCOLATE HONEY COCONUT MINIS TREAT DAY RECIPE
We’ve really learned how to curb our cravings and eat in moderation (creatively)! One of our new favorite treats are our delicious chocolate honey coconut minis! One bite fulfills our need for a sugar-boost and it’s surprising how long we can make 6 little...
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VEGAN COCONUT TART RECIPE
Back in the day, one of our most favorite treats from the local health food store was the Coconut “Hail Merry” Vegan Tart. We would buy one tart to share between us and cut it into tiny slices so we could savor every little bite.
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DRIED HERB MIX RECIPE
While sitting out in the sun one day, we snipped a few of our homegrown herbs and thought to dry them. We brought the leaves into the kitchen, put them on a cooking sheet and into the oven. Once dried, we softly crumbled the basil, parsley and sage leaves…
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DELICATA SQUASH RINGS RECIPE
We picked up some squash that we had never eaten or cooked with before, called Delicata Squash. It’s also known as Bohemian or Peanut squash and is a winter vegetable that is cream colored, has green stripes and great texture. It is so easy to work with, the...
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QUICHE TREAT DAY RECIPE
We’ve made quiche together since we met each other back in 2005, but these days we only eat things like butter or dairy products on treat days. Quiche is so worth the wait and leaves us filled and satisfied. The best part is, they are so easy to make. Enjoy our...
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ALMOND COCONUT CAKE TREAT DAY RECIPE
The other evening we got a treat day cake pang, so we stayed up late, turned on the lights (and the oven) and got to it! Cooking late night makes for a very nostalgic moment, as we enjoyed a delicious bite of 3am cake and made a toast to the moon. Enjoy the recipe...
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SPAGHETTI SQUASH RECIPE
We try to steer clear from traditional pasta, flour and calories that come with it. When we get a craving for spaghetti, which doesn’t happen very often, we pick up spaghetti squash. It’s a healthy pasta substitute, it’s naturally stringy and tastes...
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MINI VEGGIE POT PIE RECIPE
When it’s cold outside, our Mini Veggie Pot Pie recipe comes in handy. We normally try to avoid butter and all purpose flour, but we celebrate our hard work with weekly treat days where we can enjoy some comfort food. Veggie Pot Pie hits the spot, warms the soul...
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TREAT DAY FRIES RECIPE
Treat days are a perfect excuse to enjoy homemade fries! They are so much better than any frozen fry from a restaurant or fast food joint. Sometimes we like to cut them thinly, other times, nice and chunky. We pair them with homemade ketchup and even like to go wild...
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COCONUT OIL BENEFITS
We’ve been enjoying the benefits of coconut oil for years. It’s a main ingredient we use in our homemade toothpaste and mouthwash. It cleans the mouth and makes our teeth shiny and smooth. We use virgin, unrefined coconut oil every once and a while in our...
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GROWING TOMATOES
Rather than buying tomatoes from the store, this season we picked up organic plants from our local farmers market and began our own tomato garden. A variety of young tomatoes found a home in our beds. As they matured, little green tomatoes began popping…
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AVOCADO OLIVE DIP RECIPE
Two avocados sat on the counter staring at us for long enough, so we decided to cream them into a soothing avocado dressing for a kale salad. Before tossing the kale in our dressing, we enjoyed a spoonful and realized we can also use this recipe as a dip. It is that...
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POTATO PEA CURRY RECIPE
When it comes to curries, this one hits the spot! The potatoes melt, the peas stand out and everything is alright in the world. It’s such a comforting dish and is one we enjoy often. It reminds us of when we worked in New York City. We’d meet for lunch at...
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RASPBERRY WALNUT MACAROON TREAT DAY RECIPE
We’re obsessed with macaroons. They’re so easy to make and absolutely delicious. We’ve made them before with banana, blueberries and even kiwi, we’ve dipped them in chocolate and we’ve even added crushed walnuts. The possibilities are...
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EDAMAME WITH PARMESAN AND SESAME SEED RECIPE
We love edamame. It’s such an easy snack and we know a recipe that elevates the little beans. With a toss in olive oil, sprinkle of cheese and sesame seeds, they are transformed into a delicious treat. Enjoy our edemame with parmesan and seseame seed recipe...
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LEMON BAR MUFFIN TREAT DAY RECIPE
Susie Lill introduced us to lemon bars and we’ve come up with our very own twist! Rather than using all purpose flour we use almond flour and instead of using butter, we use coconut oil. These treats definitely hit the spot and still give us the lemon bar flavor...
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CAULIFLOWER PANCAKE RECIPE
We’ve always loved making and enjoying potato pancakes and apple pancakes, but we had never tried cauliflower pancakes with parsley and Greek yogurt before. The cheese really makes them and it turns out they are super easy to whip up and they make a perfect...
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ALMOND COCONUT CREAM RECIPE
We’ve been steering away from animal products all together, but every once and a while we enjoy a freshly brewed cup of coffee and desire something creamy to go with it. Rather than using regular cream, we have fallen in love with the taste of our almond coconut...
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WILD CHANTERELLE MUSHROOMS
Our first time foraging for wild chanterelle mushrooms was so much fun. A design client and friend of ours invited us to his beautiful property on an island in South Carolina. We went just to the edge of the forest and there were patches of golden mushrooms...
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