THE LILLS FOOD
The Lills Food showcases our food adventures, as we test ingredients and recipes, travel to food places, share food discoveries and promote healthy eating. Enjoy fun food posts, photos, videos and more!
COCONUT OIL BENEFITS
We’ve been enjoying the benefits of coconut oil for years. It’s a main ingredient we use in our homemade toothpaste and mouthwash. It cleans the mouth and makes our teeth shiny and smooth. We use virgin, unrefined coconut oil every once and a while in our...
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GROWING TOMATOES
Rather than buying tomatoes from the store, this season we picked up organic plants from our local farmers market and began our own tomato garden. A variety of young tomatoes found a home in our beds. As they matured, little green tomatoes began popping…
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AVOCADO OLIVE DIP RECIPE
Two avocados sat on the counter staring at us for long enough, so we decided to cream them into a soothing avocado dressing for a kale salad. Before tossing the kale in our dressing, we enjoyed a spoonful and realized we can also use this recipe as a dip. It is that...
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POTATO PEA CURRY RECIPE
When it comes to curries, this one hits the spot! The potatoes melt, the peas stand out and everything is alright in the world. It’s such a comforting dish and is one we enjoy often. It reminds us of when we worked in New York City. We’d meet for lunch at...
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RASPBERRY WALNUT MACAROON TREAT DAY RECIPE
We’re obsessed with macaroons. They’re so easy to make and absolutely delicious. We’ve made them before with banana, blueberries and even kiwi, we’ve dipped them in chocolate and we’ve even added crushed walnuts. The possibilities are...
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EDAMAME WITH PARMESAN AND SESAME SEED RECIPE
We love edamame. It’s such an easy snack and we know a recipe that elevates the little beans. With a toss in olive oil, sprinkle of cheese and sesame seeds, they are transformed into a delicious treat. Enjoy our edemame with parmesan and seseame seed recipe...
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LEMON BAR MUFFIN TREAT DAY RECIPE
Susie Lill introduced us to lemon bars and we’ve come up with our very own twist! Rather than using all purpose flour we use almond flour and instead of using butter, we use coconut oil. These treats definitely hit the spot and still give us the lemon bar flavor...
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CAULIFLOWER PANCAKE RECIPE
We’ve always loved making and enjoying potato pancakes and apple pancakes, but we had never tried cauliflower pancakes with parsley and Greek yogurt before. The cheese really makes them and it turns out they are super easy to whip up and they make a perfect...
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ALMOND COCONUT CREAM RECIPE
We’ve been steering away from animal products all together, but every once and a while we enjoy a freshly brewed cup of coffee and desire something creamy to go with it. Rather than using regular cream, we have fallen in love with the taste of our almond coconut...
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WILD CHANTERELLE MUSHROOMS
Our first time foraging for wild chanterelle mushrooms was so much fun. A design client and friend of ours invited us to his beautiful property on an island in South Carolina. We went just to the edge of the forest and there were patches of golden mushrooms...
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GLUTEN FREE BANANA BREAD RECIPE
It’s as though we’ve become more light and airy since avoiding heavily processed/junk food. By eating healthier and smaller meals throughout the day, our stomachs have gotten smaller and we get full much faster. That doesn’t mean every now and then...
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GARLIC STUFFED ARTICHOKES RECIPE
We used to always boil our artichokes and whip up some classic hollandaise sauce, but recently we’ve enjoyed baking the hearty vegetables. With a simple recipe including only a few ingredients, we’ve found we don’t even need a sauce for these tasty...
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SMOOTHIE + JUICE DETOX RECIPES
New Year’s 2017 marked the beginning of our journey to a healthier lifestyle. To kick-start our health-kick, we enjoyed a 7 day Detox. Detoxes are a great way to give the body a break and push out toxins by juicing and avoiding solid foods for an extended period...
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