The Lills Follow The Adventure

THE LILLS FOOD

The Lills Food showcases our food adventures, as we test ingredients and recipes, travel to food places, share food discoveries and promote healthy eating. Enjoy fun food posts, photos, videos and more!

CHIA POWER GEL RECIPE

We’re always looking for more plant based energy foods to eat and drink in place of caffeinated beverages and over-stimulating energy drinks. Chia Seed Power Gel packs an incredible amount of natural energy, vitamins and nutrients and Chia Seeds can be used in...

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WHITE BEAN HUMMUS RECIPE

We love hummus, but we never knew how easy it was to make! It’s so much fun taking whole ingredients, blending them together and as if by magic, transforming them into mouth-watering dishes! Our white bean hummus is a favorite of ours. Enjoy our recipe below!...

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ICE CREAMLESS RECIPES

We used to scream for ice cream all of the time. Now we scream for ice creamless! It’s homemade ice cream without cream and it is absolutely delicious! We have made it with all kinds of different fruits, but we really love the strawberry banana and kiwi banana...

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BREAKFAST, LUNCH, DINNER, FALSE!

When we take a look at animals on Earth, we don’t see them eating breakfast, lunch and dinner. They just eat. They eat when they’re hungry, drink when they’re thirsty and sleep when they’re tired, as they please. Humans on the other hand, have...

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V5 JUICE RECIPE

Experts say when detoxing, fasting or juicing, it’s important to take in more veggies than fruits, to avoid spikes in blood sugar. This made us get creative with vegetables and we learned so much. For instance, we didn’t know you could juice a potato!...

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PH BALANCE + ALKALINE FOOD

A few years ago we learned about pH levels in the body. Dr. Otto Warburg was awarded the Nobel Prize for his research on cancer and he put forth the idea that the root cause of cancer is acidity levels in the body. He and a famed physician, Max Gerson, explained that...

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MUSHROOM ONION SOUP RECIPE

When the first chill of Fall hit, we were quick to cook up some hot soups! One of the easiest and most soothing soups we enjoy is our mushroom onion soup. It’s hearty, the thick red onion melts in our mouths and the mushroom gives it a rustic feel and taste....

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OIL PULLING

We had a good laugh when we came across info on oil pulling. We had been swishing coconut oil in our mouths once a day because we know it kills mouth bacteria and leaves our teeth feeling squeaky clean. It turns out swishing oil in the mouth (on an empty stomach) is...

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CURE ALL

Max Gerson was a physician who dedicated his entire life to showing people the power of whole plant-based foods and dietary-based treatments that proved to cure cancer and disease. We learned that our bodies have alkaline-acidic levels, that when out of balance, cause...

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THE MELON BREAKDOWN

At more than 90% liquid, melons will pass through the stomach quite quickly if eaten alone. Combining melons with other foods however, creates fermentation of the fast-decomposing melon, which can cause some gastric strain. Next time try eating melons and other fruits...

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PINTO BEAN VEGETABLE MEDLEY RECIPE

Every once an a while we make our own little side dish medleys, full of harmonizing ingredients. This recipe calls for beans, tomatoes, bell peppers, garlic, onion and spices. It’s delicious and a home run side-dish, if you ask us. Enjoy our Pinto Bean Vegetable...

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STRAWBERRY ALMOND MILK + GRANOLA CEREAL RECIPE

Since we’ve said goodbye to most dairy products, we’ve learned about alternatives, like almond milk. When most people think of almond milk though, they may think of the kind seen at the grocery with added flavors and preservatives. Our new favorite quick...

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HONEY LEMON BRUSSELS SPROUTS RECIPE

Brussels Sprouts can go wrong so very quickly when it comes to cooking them. We finally figured out a great way to sweeten them up and change their flavor profile up a bit! Now, we can’t get enough and have even gotten the thumbs up from a certain family member...

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ALMOND DATE ROLLS RECIPE

Have you ever had an almond date roll? Back in the day, we used to love to go by our local organic grocery store and get them. Now we make them at home because the recipe is super simple! Dates have supposedly been cultivated since 6000 B.C., so you know…

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BAKED FALAFEL SALAD WITH AVOCADO TAHINI RECIPE

We used to get the most amazing falafel in Jersey City, when we worked in NYC. It was a weekly thing for us. Falafel is sometimes pretty hard to find, so we like to make our own. Sometimes we fry them, but this time we enjoyed freshly baked falafel on a bed of spinach...

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ARTISAN BREAD vs COMMERCIAL BREAD

Have you ever heard of a German brotform? It’s a spiral proofing basket, used to style rising bread. The coiled basket helps support the dough and results in a beautiful texture and look. This specific bread we purchased from an artisanal bread maker who...

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TREAT DAY MINI QUICHE RECIPE

These mini quiches are the perfect finger food and they are so delicious, we can never eat just one. They are great to share and we also highly recommend these little fancy treats for parties or get-togethers. Enjoy our mini spinach mushroom tomato quiche recipe...

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OREGANO OIL BENEFITS

We recently learned about and tried using oregano oil. It’s a natural antiseptic, full of antioxidants and it treats infections. Supposedly, it’s also an anti-inflammatory, anti-fungal and can eliminate negative organisms in the body when taken daily. It...

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HONEY ROASTED PEANUTS RECIPE

We’re nuts about nuts! There are so many things we can do with them, and they’re even great on their own. To get more flavor out of nuts and seeds, try toasting them for fuller flavor. It’s one salty sweet good-for-you snack that we prefer over...

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TOSTONES (TWICE FRIED PLAINTAINS) RECIPE

After visiting Puerto Rico, we fell in love with tostones (twice fried plaintains). Plantains are like bananas, but firmer and less sweet. We had no idea how absolutely delicious they are when cooked right. When we left Puerto Rico and made it back to the mainland, we...

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TREAT DAY KIWI COCONUT BANANA BREAD RECIPE

When we realized we didn’t have any walnuts left for our treat day banana bread, we decided to make use of our last kiwi and some coconut flakes, by adding them to our mix. We really love how this inspired treat day banana bread turned out and we ate it all up...

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SAYING GOODBYE TO SODA

Every animal on the planet drinks water, period. Up to 60% of the human body is made up of water and it is essential to our health and well being. It naturally hydrates, cleanses and balances the body. Supposedly, in the 1700’s, a man by the name of Joseph...

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WHOLE BAKED PINEAPPLE FRIED RICE RECIPE

The two of us heard that baked pineapple is sensational and it is true! The smoky pieces of tender pineapple meat hold so much flavor and adding it to our fried rice recipe elevates the dish. It is also fun to utilize the outer-pineapple as a bowl too. Enjoy our Whole...

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