THE LILLS FOOD
This is our little spot online where we share our food recipes and information on transitioning to a plant-based, whole food lifestyle. We’ve learned that eating food, in the purest forms, fuels our bodies in ways that we have never felt before! Join us in making better food choices and inspiring others to do the same!
More and more food packages in the U.S. are carrying a label stating “No Artificial Colors” and there’s a good reason why. Artificial colors have been widely used as a marketing tool to sell brightly colored junk food, candy, medicine and cosmetics,...read more
While learning more about what we eat and how we eat, we found out that chewing our smoothies (rather than just gulping them down) prompts our bodies to release pre-digestive enzymes. The chewing process begins breaking down food with enzymes in our saliva, making it...read more
A Colorado friend of ours invited us to harvest organic grapes from his garden, which we had never done before. We picked and picked the beautiful little grapes right off the vine, until we had gathered two bowls full of them. The grapes were a tad overripe, so we...read more
Amaretti cookies are one of our favorite treats. We used to get them from a bakery in Pagosa Springs, Colorado and now we make our very own version. The base of our cookie is still almond flour, but instead of using almond extract, we like to use vanilla bean or...read more
We were cruising through the cooking oils section of a grocery store and came across cold-pressed Avocado Oil, a wonderful product we had never heard of. We began using it for cooking and we learned it makes a great salad dressing oil. It has a mellow and buttery...read more
When the two of us get in the mood for pesto pasta, we go straight to our favorite pine nut pesto veggie pasta recipe. Rather than filling ourselves with heavy wheat pasta, we substitute with beautiful and just-as-delicious, zucchini ribbons. They are so delicate and...read more
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