THE LILLS FOOD
This is our little spot online where we share our food recipes and information on transitioning to a plant-based, whole food lifestyle. We’ve learned that eating food, in the purest forms, fuels our bodies in ways that we have never felt before! Join us in making better food choices and inspiring others to do the same!
Beets are an excellent source of fiber, magnesium, vitamin C and phytonutrients. We often put them (and the beet greens) into smoothies, but our favorite way to eat them is when they are chilled. When we first visited Colorado, we found a wonderful health food store...read more
Lavender has long been used for the delightful aroma it puts off and for the healing benefits it provides. For instance, lavender oil reduces tension, cleanses the skin, relieves pain and helps soothe the respiratory system. Just breathing in the smell, loosens up our...read more
The two of us have been enjoying small bites throughout each day, rather than three heavy meals. It keeps our metabolisms going and it allows our bodies to spend less energy digesting food. We’ve come to realize that softening foods and/or blending food down...read more
The two of us do our best to stay away from store bought lotions, creams and gels. They are usually full of unhealthy chemicals and they usually cost a pretty penny. We have instead begun playing around with making our very own concoctions, starting with a homemade...read more
While on our travels, we came across an amazing treat: Orzo. Orzo is a short-cut pasta, which looks like big rice grains. We were unfamiliar with this type of pasta and when we tried it at a little deli, we were blown away. The delicious salad-like mixture contained...read more
More and more food packages in the U.S. are carrying a label stating “No Artificial Colors” and there’s a good reason why. Artificial colors have been widely used as a marketing tool to sell brightly colored junk food, candy, medicine and cosmetics,...read more
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