ONIONS

We eat some form of onion almost every day. They are full of vitamins, fiber and phytochemical compounds (protect against disease). Onions help the body regulate blood sugar, supports the immune system and fights free radicals in the body. We love their taste, versatility and health benefits. Take a look at some of our onion posts and recipes below!

Favorite Onion Recipe: Coming Soon

The Lills Food Onion

BAKED FALAFEL SALAD WITH AVOCADO TAHINI RECIPE

We used to get the most amazing falafel in Jersey City, when we worked in NYC. It was a weekly thing for us. Falafel is pretty hard to find in South Carolina, so we like to make our own. Sometimes we fry them, but this time we enjoyed freshly baked falafel on a bed of...

VEGGIE POT PIE RECIPE

When we need a comforting pick-me-up, our veggie pot pie recipe comes in handy. We try to avoid butter and all purpose flour, among other things, but celebrate our hard work with weekly treat days. Veggie pot pie hits the spot, warms the soul and is a perfect treat...

PINTO BEAN VEGETABLE MEDLEY RECIPE

Every once an a while we make our own little side dish medleys, full of harmonizing ingredients. We were most surprised by our pinto bean vegetable medley. It’s chocked full of beans, tomatoes, bell peppers, garlic, onion and spices. It’s a home run side...

MUSHROOM ONION SOUP RECIPE

When the first chill of Fall hit, we were quick to cook up some hot soups! One of the easiest and most soothing soups we enjoy is our mushroom onion soup. It’s hearty, the thick red onion melts in our mouths and the mushroom gives it a rustic feel and taste....

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