OATS

Whole grain oats offer some pretty good fiber and they lower cholesterol and blood sugar. They support digestion, are great for menopause and sooth dry skin when used externally. See some of our oats posts and recipes below!

Favorite Oats Recipe: Chewy Vegan Almond Flour Coconut Cookies

The Lills Food Oats

NUTTY BANANA BERRY OAT BAR RECIPE

It’s amazing how many bad ingredients can be found in cereal bars, energy bars and granola bars. Rather than buying pre-made and packaged bars, we decided to start making them on our own, from scratch. This way, we know what they are made of and how they are...

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CHEWY VEGAN ALMOND FLOUR COCONUT COOKIES RECIPE

It’s official. We have fallen in love with almond flour. Almond flour (almonds ground down) is an excellent substitute for wheat flour. It is full of protein, low in carbs and it is a great source for vitamin E, iron, calcium, potassium, manganese and more. See...

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420 CANNABIS OIL GRANOLA RECIPE

The two of us learned about the amazing medicinal benefits of cannabis oil and Rick Simpson Cannabis Oil in Colorado. While we were there, we made and enjoyed this delicious 420 granola. It’s a tasty treat to hit the trails with and enjoy the great outdoors. See...

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STRAWBERRY ALMOND MILK + GRANOLA CEREAL RECIPE

Since we’ve said goodbye to most dairy products, we’ve learned about alternatives, like almond milk. When most people think of almond milk though, they may think of the kind seen at the grocery with added flavors and preservatives. Our new favorite quick...

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