NUTS

Nuts are a great go-to energy source. They’re packed fun of fatty acids, protein, calcium and fiber. Nuts can lower cholesterol, fight inflammation and reduce menstrual pain. There are so many different varieties, each with their own flavor, texture and design. Enjoy some of our posts and recipes below!

Favorite Nut Recipe: Coming Soon

The Lills Food Nuts

HONEY ROASTED PEANUTS RECIPE

We’re nuts about nuts! There are so many things you can do with them, and they’re great on their own. To get even more flavor out of your nuts and seeds, try toasting them for fuller flavor. This is just one salty sweet good-for-you snack that you can make...

CHOCOLATE HONEY COCONUT MINIS TREAT DAY RECIPE

We’ve really learned how to curb our cravings and eat in moderation (creatively)! One of our new favorite treats are our delicious chocolate honey coconut minis! One bite fulfills our need for a sugar-boost and it’s surprising how long we can make 6 little...

VEGAN COCONUT TART RECIPE

Back in the day, one of our most favorite treats from the local health food store was the Coconut “Hail Merry” Vegan Tart. We would buy one tart to share between us and cut it into tiny slices so we could savor every little bite.

ALMOND COCONUT CAKE TREAT DAY RECIPE

The other evening we got a treat day cake pang, so we stayed up late, turned on the lights (and the oven) and got to it! Cooking late night makes for a very nostalgic moment, as we enjoyed a delicious bite of 3am cake and made a toast to the moon. Enjoy the recipe...

ALMOND DATE ROLLS RECIPE

Have you ever had an almond date roll? Back in the day, we used to love to go by our local organic grocery store and get them. Now we make them at home because the recipe is super simple! Dates have supposedly been cultivated since 6000 B.C., so you know…

ALMOND COCONUT CREAM RECIPE

We’ve been steering away from animal products all together, but every once and a while we enjoy a freshly brewed cup of coffee and desire something creamy to go with it. Rather than using regular cream, we have fallen in love with the taste of our almond coconut...

STRAWBERRY ALMOND MILK + GRANOLA CEREAL RECIPE

Since we’ve said goodbye to dairy products, we’ve learned about alternatives, like almond milk. When most people think of almond milk though, they may think of the kind seen at the grocery with flavors and preservatives. Our new favorite quick recipe literally turns…

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