Kale is one of our favorite leafy greens and there are so many varieties to choose from. It’s packed full of antioxidants and nutrients, lowers blood sugar and is being called “the new beef” as it has more iron per calorie compared to beef. It’s even known for having more calcium than cow’s milk. Kale offers fiber, omega fatty acids and boosts the immune system. We just can’t get enough! Enjoy our kale posts and recipes below!
Favorite Kale Recipe: Spiced Kale Chips
We love Kale. It comes in a couple different varieties, all that come with super strong anti-cancer properties. When it comes to making Kale Chips, we prefer Lacinato Kale. It has deep roots in Italian cuisine, particularly Tuscany, hence its common name –...