FLAX SEEDS

We love flax seeds! They’re full of protein, essential fats, amino acids, vitamins and minerals. Flax seeds have many medicinal purposes including healing arteries, reducing hypertension, improves digestion and immunity. They’re super inexpensive and even the oil is worth incorporating into cooking. See some of our flax seed posts and recipes below!

Favorite Flax Seed Recipe: Flax Seed Egg Substitute

The Lills Food Flax Seeds

FLAX SEED EGG SUBSTITUTE RECIPE

A wonderful and yummy egg substitute can be made from ground flax seed and water. 5 minutes together and they create an ooey gooey, egg-like substance, perfect for cooking. Flax seeds and oil are high in fiber and omega-3 and low in carbohydrates. We’re hooked...

GLUTEN FREE BANANA BREAD RECIPE

It’s as though we’ve become more light and airy since avoiding heavily processed/junk food. By eating healthier and smaller meals throughout the day, our stomachs have gotten smaller and we get full much faster. That doesn’t mean every now and then...

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