Caulifower supposedly dates back to the 6th century B.C. It’s a good source for antioxidants, vitamins and minerals, helps detoxify the body, is great for the digestive system and the list goes on. Enjoy our cauliflower posts and recipes below!

Favorite Cauliflower Recipe: Baked Cauliflower

The Lills Food Cauliflower


Take a whole head of cauliflower, dust it with a few ingredients, bake it up and poof, you’ve got yourself a delicious treat to dig into! We love this recipe because it is perfect for sharing with each other, friends and family. It makes a great snack or a side...

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We’ve always loved making and enjoying potato pancakes and apple pancakes, but we had never tried cauliflower pancakes with parsley and Greek yogurt before. The cheese really makes them and it turns out they are super easy to whip up and they make a perfect...

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