CASHEWS

Cashews are power-packed nut, full of fatty acids, essential vitamins and minerals. We love them raw, roasted and even like to make cashew milk from the nuts. Not only are they buttery and delicious, but they relieve migraines, prevent diabetes, are good for the bones, skin, brain and heart and can lower cholesterol. Enjoy some great cashew posts and recipes below!

Favorite Cahsew Recipe: Vegan Coconut Tart

The Lills Food Cashews

HOMEMADE CASHEW BUTTER RECIPE

Cashew butter is such an amazing product, but it can be expensive and full of hidden additives. Transforming cashews (1 simple ingredient) into a delicious, healthy cashew butter is so easy to do! The bonuses are, there are no additives, it’s loaded with raw...

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HOMEMADE VEGAN POWER BITES

When in need of a boost, the two of us grab one of our homemade power bites. Our bites are made of simple, super-healthy ingredients like, ground flaxseed, almond flour, pumpkin seeds, walnuts, cashews and they are sweetened only with organic maple syrup. They taste...

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STRAWBERRY ALMOND MILK + GRANOLA CEREAL RECIPE

Since we’ve said goodbye to most dairy products, we’ve learned about alternatives, like almond milk. When most people think of almond milk though, they may think of the kind seen at the grocery with added flavors and preservatives. Our new favorite quick...

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VEGAN COCONUT TART RECIPE

Back in the day, one of our most favorite treats from the local health food store was the Coconut “Hail Merry” Vegan Tart. We would buy one tart to share between us and cut it into tiny slices so we could savor every little bite.

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GLUTEN FREE BANANA BREAD RECIPE

It’s as though we’ve become more light and airy since avoiding heavily processed/junk food. By eating healthier and smaller meals throughout the day, our stomachs have gotten smaller and we get full much faster. That doesn’t mean every now and then...

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