CARROTS

We snack on carrots all the time. They’re naturally sugary, they boost the immune system, strength digestion, detoxify the body, improve oral health and have a high content of beta-carotene (a powerful antioxidant). Carrots are full of essential vitamins and are versatile when cooking and preparing food. Enjoy some of our carrot posts and recipes below!

Favorite Carrot Recipe: Sweet Potato Carrot Bisque

The Lills Food Nutmeg

CARROT BEAN SAMOSAS TREAT DAY RECIPE

We do our best to eat as healthy as we can, but every once and a while we enjoy a treat day and savor some off-the-good-list ingredients, like butter. We had a treat day recently and decided to make some hand-made samosas that call for butter, flour and a fry. They...

VEGGIE POT PIE RECIPE

When we need a comforting pick-me-up, our veggie pot pie recipe comes in handy. We try to avoid butter and all purpose flour, among other things, but celebrate our hard work with weekly treat days. Veggie pot pie hits the spot, warms the soul and is a perfect treat...

SWEET POTATO CARROT BISQUE RECIPE

The moment we realized how easy it was to make bisques, we experimented with all of our favorite vegetables. We became addicted to the carrot sweet potato bisque. One sip is like a big hug of comforting smooth goodness and is tasty hot or cold. Enjoy our recipe below!...

V5 JUICE RECIPE

Experts say when detoxing, fasting or juicing, it’s important to take in more veggies than fruits, to avoid spikes in blood sugar. This made us get creative with vegetables and we learned so much. For instance, we didn’t know you could juice a potato!...

SMOOTHIE + JUICE DETOX RECIPES

New Year’s marked the beginning of our journey to a healthier lifestyle. To kick-start our health-kick, we enjoyed a 7 day Detox. Detoxes are a great way to give the body a break and push out toxins by juicing and avoiding solid foods for an extended period of...

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