CANTALOUPE

Cantaloupe is refreshing fruit full of water, Vitamin A, Vitamin C and potassium. It’s a natural energy booster, improves vision and has a high content of beta-carotene (a powerful antioxidant). It’s sweetness and low calorie count makes it a lovely substitute for sugary snacks. Enjoy them room temperature, cooled or frozen. See our cantaloupe posts and recipes below!

Favorite Cantaloupe Recipe: Coming Soon

The Lills Food Cantaloupe

THE MELON BREAKDOWN

At more than 90% liquid, melons will pass through the stomach quite quickly if eaten alone. Combining melons with other foods however, creates fermentation of the fast-decomposing melon which can cause some gastric strain. Next time try eating melons and other fruits...

SMOOTHIE + JUICE DETOX RECIPES

New Year’s marked the beginning of our journey to a healthier lifestyle. To kick-start our health-kick, we enjoyed a 7 day Detox. Detoxes are a great way to give the body a break and push out toxins by juicing and avoiding solid foods for an extended period of...

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