Broccoli is a member of the cabbage family and is full of minerals, vitamins, antioxidants and phyto-nutrients (prevents diseases). It lowers cholesterol, detoxifies the body and promotes eye health. We love eating broccoli raw, steamed and blended into smoothies! Enjoy our broccoli posts and recipes below!
Favorite Broccoli Recipe: Coming Soon
The two of us have been enjoying small bites throughout each day, rather than three heavy meals. It keeps our metabolisms going and it allows our bodies to spend less energy digesting food. We’ve come to realize that softening foods and/or blending food down...read more