BLACK PEPPER

We’ve grown up with salt and black pepper at the table and never really looked into it any further, until now. It turns out black pepper is great for your skin, improves digestion and has antibacterial properties. It’s full of fiber, vitamins and manganese (an essential mineral). See some of our black pepper posts and recipes below!

Favorite Black Pepper Recipe: Coming Soon

The Lills Food Black Pepper

VEGGIE POT PIE RECIPE

When we need a comforting pick-me-up, our veggie pot pie recipe comes in handy. We try to avoid butter and all purpose flour, among other things, but celebrate our hard work with weekly treat days. Veggie pot pie hits the spot, warms the soul and is a perfect treat...

QUICHE TREAT DAY RECIPE

We’ve made quiche together since we met each other back in 2005, but these days we only eat things like butter or dairy products on treat days. Quiche is so worth the wait and leaves us filled and satisfied. The best part is, they are so easy to make. Enjoy our...

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