BANANAS

We eat bananas and plantains often in place of refined sugar found in candy and other sweet treats. Bananas are a wonderful source of potassium, magnesium and antioxidants. They have fast-acting carbohydrates that increase our energy levels and are great to eat before exercising. See some of our banana posts and recipes below!

Favorite Banana Recipe: Banana Pancakes

CHEWING SMOOTHIES

While learning more about what we eat and how we eat, we found out that chewing our smoothies (rather than just gulping them down) prompts our bodies to release pre-digestive enzymes. The chewing process begins breaking down food with enzymes in our saliva, making it...

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EARLY MORNING GREEN SMOOTHIE RECIPE

When the two of us wake up super early, before the sun comes up, our tummies are not ready for a heavy meal. Instead, we pack a bunch of nutrients, good oils and antioxidants into a delicious green smoothie for two! The coconut flakes on top promote chewing, which...

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NUTTY BANANA BERRY OAT BAR RECIPE

It’s amazing how many bad ingredients can be found in cereal bars, energy bars and granola bars. Rather than buying pre-made and packaged bars, we decided to start making them on our own, from scratch. This way, we know what they are made of and how they are...

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420 CANNABIS OIL GRANOLA RECIPE

The two of us learned about the amazing medicinal benefits of cannabis oil and Rick Simpson Cannabis Oil in Colorado. While we were there, we made and enjoyed this delicious 420 granola. It’s a tasty treat to hit the trails with and enjoy the great outdoors. See...

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ICE CREAMLESS RECIPES

We used to scream for ice cream all of the time. Now we scream for ice creamless! It’s homemade ice cream without cream and it is absolutely delicious! We have made it with all kinds of different fruits, but we really love the strawberry banana and kiwi banana...

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STRAWBERRY ALMOND MILK + GRANOLA CEREAL RECIPE

Since we’ve said goodbye to most dairy products, we’ve learned about alternatives, like almond milk. When most people think of almond milk though, they may think of the kind seen at the grocery with added flavors and preservatives. Our new favorite quick...

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TREAT DAY KIWI COCONUT BANANA BREAD RECIPE

When we realized we didn’t have any walnuts left for our treat day banana bread, we decided to make use of our last kiwi and some coconut flakes, by adding them to our mix. We really love how this inspired treat day banana bread turned out and we ate it all up...

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GLUTEN FREE BANANA BREAD RECIPE

It’s as though we’ve become more light and airy since avoiding heavily processed/junk food. By eating healthier and smaller meals throughout the day, our stomachs have gotten smaller and we get full much faster. That doesn’t mean every now and then...

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