BANANAS

We eat bananas and plantains often in place of refined sugar found in candy and other sweet treats. Bananas are a wonderful source of potassium, magnesium and antioxidants. They have fast-acting carbohydrates that increase our energy levels and are great to eat before exercising. See some of our banana posts and recipes below!

Favorite Banana Recipe: Banana Pancakes

ICE CREAMLESS RECIPES

We used to scream for ice cream all of the time. Now we scream for ice creamless! It’s homemade ice cream without cream and it is absolutely delicious! We have made it with all kinds of different fruits, but we really love the strawberry banana and kiwi banana...

BANANA PANCAKES RECIPE WITH FLAX SEED EGG SUBSTITUTE

When making the transition from processed food to healthier food, we have definitely had our share of cravings. Our solution: creating and finding healthier food substitutes. One morning, we got a pang for pancakes and created an incredible treat that calls for only…

TREAT DAY KIWI COCONUT BANANA BREAD RECIPE

When we realized we didn’t have any walnuts left for our treat day banana bread, we decided to make use of our last kiwi and some coconut flakes, by adding them to our mix. We really love how this inspired treat day banana bread turned out and ate it all up...

GLUTEN FREE BANANA BREAD RECIPE

It’s as though we’ve become more light and airy since avoiding heavily processed/junk food. By eating healthier and smaller meals throughout the day, our stomachs have gotten smaller and we get full much faster. That doesn’t mean every now and then...

STRAWBERRY ALMOND MILK + GRANOLA CEREAL RECIPE

Since we’ve said goodbye to dairy products, we’ve learned about alternatives, like almond milk. When most people think of almond milk though, they may think of the kind seen at the grocery with flavors and preservatives. Our new favorite quick recipe literally turns…

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