AVOCADOS

Did you know the avocado tree is native to Mexico? They are high in omega 3 fatty acids, offer 18 essential amino acids and are full of protein. These smooth, creamy fruits have great anti-inflammatory properties, lower cholesterol, regulate blood sugar, promote healthy digestion and skin. We enjoy avocados weekly and honestly could eat them every day. Take a look at our posts and recipes below!

Favorite Avocado Recipe: Avocado Olive Dip

The Lills Food Avocado

TREAT DAY MINI QUICHE RECIPE

These mini quiches are the perfect finger food and they are so delicious, we can never eat just one. They are great to share and we also highly recommend these little fancy treats for parties or get-togethers. Enjoy our mini spinach mushroom tomato quiche recipe...

BAKED FALAFEL SALAD WITH AVOCADO TAHINI RECIPE

We used to get the most amazing falafel in Jersey City, when we worked in NYC. It was a weekly thing for us. Falafel is pretty hard to find in South Carolina, so we like to make our own. Sometimes we fry them, but this time we enjoyed freshly baked falafel on a bed of...

AVOCADO OLIVE DIP RECIPE

Two avocados sat on the counter staring at us for long enough, so we decided to cream them into a soothing avocado dressing for a kale salad. Before tossing the kale in our dressing, we enjoyed a spoonful and realized we can also use this recipe as a dip. It is that...

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