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THE LILLS FOOD

This is our little spot online where we share our food recipes and information on transitioning to a plant-based, whole food lifestyle. We’ve learned that eating food, in the purest forms, fuels our bodies in ways that we have never felt before! Join us in making better food choices and inspiring others to do the same!

VEGETARIANISM 101

When we began to understand the benefits of a whole foods plant-based diet, our change to Vegetarianism came quite naturally. We were drawn to the wide variety of nutrition found in plant-based foods, many of which had remained a mystery to us for years. Throughout...

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CHOCOLATE CHIA WALNUT PUDDING

Sometimes, we get sugar cravings and although it would be easy to grab a processed chocolate bar, sugary snack or candy, we are reaching for better alternatives. We’ve even found ways to get some extra good nutrients (like chia seed) into our desserts. See our...

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PLANTING & GROWING WHEATGRASS

One of our dear friends gave us a bag full of organic wheatgrass seed in South Carolina, right before we headed out on our cross-country adventure. That bag stayed in our bus, as we traveled along, until one fine day, we opened it up and planted some seed. Poof, with...

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ROASTED CAULIFLOWER & CILANTRO-LIME SAUCE RECIPE

When the two of us visited Las Vegas, we had an incredible vegetarian meal at Nobu, a fine-dining Japanese restaurant. We adored the creative veggie sushi and sashimi, but we most enjoyed the roasted cauliflower with jalapeño peppers. It was so amazing that we decided...

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HEMP SEED OIL BENEFITS

After waking up about the reality of hemp and the roles it has played in our societies, we began doing more research into why this miracle plant isn’t in our day-to-day diet. The prohibition of cannabis hemp (1937) criminalized the plant and so, it’s once...

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ALMOND FLOUR OATMEAL CARROT COOKIE RECIPE

We juiced a bunch of organic carrots recently and we were left with a lot of organic carrot pulp. We decided to make cookies using the carrot pulp, some almond flour, rolled oats, maple syrup and a few other ingredients. The cookies turned out to taste AMAZING and we...

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Best,
The Lills