ENDORPHINS EQUAL HAPPINESS
Endorphins naturally fight stress, combat pain and can cause feelings of euphoria, joy, peace and happiness. These feelings are activated by exercise, sex, spicy food and chocolate. Other natural “happy hormones” include dopamine, oxytocin and serotonin. We decided that when feelings of stress or discomfort come over us, we will do our best to activate the endorphins and “happy hormones” in our bodies. The more we all recognize the power within, the more happiness we can create. Check out one of our favorite endorphin-booster exercises here.
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