by | Coconut, Garlic, Olive Oil, Paprika, Sea Salt, Squash, The Lills, The Lills Food

We picked up some squash that we had never eaten or cooked with before, called Delicata Squash. It’s also known as Bohemian or Peanut squash and is a winter vegetable that is cream colored, has green stripes and great texture. It is so easy to work with, the meat is starchy and it literally melts in your mouth. Enjoy our delicious Delicata Squash Rings Recipe below! Also, save the seeds and use the Squash Seed Recipe too!

Delicata Squash Rings Recipe | The Lills Food 

Delicata Squash Rings Recipe:

  • Cut both squash in half, cut of the ends and hollow out the centers
  • Slice them into thick or thin rings (keep skin on or off)
  • Toss in coconut oil or olive oil
  • Dust with sea salt, garlic powder and paprika
  • Bake at 350 for half hour or until browning (flip half way)
  • Let cool and serve

Delicata Squash Rings Ingredients:

  • 2 delicata squash
  • sea salt to taste
  • garlic powder to taste
  • paprika to taste
  • 2 tablespoons coconut oil or veggetable oil