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The Lills offers a personal look into the life and minds of Alex and Lara Lill as they take their 24-7/365 lifestyle on the road, learn, teach and pursue a simple life with big adventures!

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The Lills

CHIA POWER GEL RECIPE

We’re always looking for more plant based energy foods to eat and drink in place of caffeinated beverages and over-stimulating energy drinks. Chia Seeds happen to pack an incredible amount of natural energy, vitamins and nutrients and can be used in so many... CHIA POWER GEL RECIPE See the full post

ICE CREAMLESS RECIPES

We used to scream for ice cream all of the time. Now we scream for ice creamless! It’s homemade ice cream without cream and it is absolutely delicious! We have made it with all kinds of different fruits, but we really love the strawberry banana and kiwi banana... ICE CREAMLESS RECIPES See the full post

PH BALANCE + ALKALINE FOOD

A few years ago we learned about pH levels in the body. Dr. Otto Warburg was awarded the Nobel Prize for his research on cancer and he put forth the idea that the root cause of cancer is acidicy levels in the body. He and a famed physician, Max Gerson, explained that... PH BALANCE + ALKALINE FOOD See the full post

APPLE CIDER VINEGAR BENEFITS

We were turned on to apple cider vinegar years ago. We heard it was an excellent dressing for salads and we couldn’t agree more. Since then, we’ve learned how amazing the natural remedy is for the skin. It fights acne, brightens complexion and can be used... APPLE CIDER VINEGAR BENEFITS See the full post

THE MELON BREAKDOWN

At more than 90% liquid, melons will pass through the stomach quite quickly if eaten alone. Combining melons with other foods however, creates fermentation of the fast-decomposing melon which can cause some gastric strain. Next time try eating melons and other fruits... THE MELON BREAKDOWN See the full post

TREAT DAY MINI QUICHE RECIPE

These mini quiches are the perfect finger food and they are so delicious, we can never eat just one. They are great to share and we also highly recommend these little fancy treats for parties or get-togethers. Enjoy our mini spinach mushroom tomato quiche recipe... TREAT DAY MINI QUICHE RECIPE See the full post

OREGANO OIL BENEFITS

We recently learned about and tried using oregano oil. It’s a natural antiseptic, full of antioxidants and it treats infections. Supposedly, it’s also an anti-inflammatory, anti-fungal and can eliminate negative organisms in the body when taken daily. It... OREGANO OIL BENEFITS See the full post

BAKED CAULIFLOWER RECIPE

Take a whole head of cauliflower, dust it with some easy ingredients, bake it up and poof, you’ve got yourself a delicious treat to dig into! We love this recipe because it is perfect for sharing with each other or friends and family. It makes a great snack or... BAKED CAULIFLOWER RECIPE See the full post

HONEY ROASTED PEANUTS RECIPE

We’re nuts about nuts! There are so many things you can do with them, and they’re great on their own. To get even more flavor out of your nuts and seeds, try toasting them for fuller flavor. This is just one salty sweet good-for-you snack that you can make... HONEY ROASTED PEANUTS RECIPE See the full post
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