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The Lills offers a personal look into the life and minds of Alex and Lara Lill as they take their 24-7/365 lifestyle on the road, learn, teach and pursue a simple life with big adventures!

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The Lills

THE MELON BREAKDOWN

At more than 90% liquid, melons will pass through the stomach quite quickly if eaten alone. Combining melons with other foods however, creates fermentation of the fast-decomposing melon which can cause some gastric strain. Next time try eating melons and other fruits... THE MELON BREAKDOWN See the full post

SMOOTHIE + JUICE DETOX RECIPES

New Year’s marked the beginning of our journey to a healthier lifestyle. To kick-start our health-kick, we enjoyed a 7 day Detox. Detoxes are a great way to give the body a break and push out toxins by juicing and avoiding solid foods for an extended period of... SMOOTHIE + JUICE DETOX RECIPES See the full post
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