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The Lills offers a personal look into the life and minds of Alex and Lara Lill as they take their 24-7/365 lifestyle on the road, learn, teach and pursue a simple life with big adventures!

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At more than 90% liquid, melons will pass through the stomach quite quickly if eaten alone. Combining melons with other foods however, creates fermentation of the fast-decomposing melon which can cause some gastric strain. Next time try eating melons and other fruits... THE MELON BREAKDOWN See the full post


New Year’s marked the beginning of our journey to a healthier lifestyle. To kick-start our health-kick, we enjoyed a 7 day Detox. Detoxes are a great way to give the body a break and push out toxins by juicing and avoiding solid foods for an extended period of... SMOOTHIE + JUICE DETOX RECIPES See the full post
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