Currently Browsing: Beet

BEET APPLE ONION PARSLEY VINEGAR WALNUT SALAD RECIPE

by The Lills | Apple, Avocados, Beet, Food, Onion, Parsley, Pepper, Sea Salt, The Lills, Vinegar, Walnut

Beets are an excellent source of fiber, magnesium, vitamin C and phytonutrients. We often put them (and the beet greens) into smoothies, but our favorite way to eat them is when they are chilled. When we first visited Colorado, we found a wonderful health food store...See the full post

CHEWING SMOOTHIES

by The Lills | Banana, Beet, Cranberry, Food, Pineapple, Sprout, The Lills

While learning more about what we eat and how we eat, we found out that chewing our smoothies (rather than just gulping them down) prompts our bodies to release pre-digestive enzymes. The chewing process begins breaking down food with enzymes in our saliva, making it...See the full post

THREE GREENS GOLDEN BEET SALAD RECIPE

by The Lills | Beet, Food, Garlic, Lemon, Mushroom, Olive Oil, Onion, Pepper, Sea Salt, The Lills, Vinegar

When the two of us visited Santa Fe, New Mexico, we enjoyed a wonderful lunch at a restaurant called Casa Sena and had one of the most unbelievable salads of our life. It was so fresh, so green and we fell in love with the pickled beets. Now, when we get the craving...See the full post

V5 JUICE RECIPE

by The Lills | Beet, Carrot, Celery, Food, Lime, Pepper, Sea Salt, Spinach, The Lills, Tomato

Experts say when detoxing, fasting or juicing, it’s important to take in more veggies than fruits, to avoid spikes in blood sugar. This made us get creative with vegetables and we learned so much. For instance, we didn’t know you could juice a potato!...See the full post

SMOOTHIE + JUICE DETOX RECIPES

by The Lills | Apple, Beet, Cantaloupe, Carrot, Celery, Food, Grape, Orange, Spinach, Tomato

New Year’s 2017 marked the beginning of our journey to a healthier lifestyle. To kick-start our health-kick, we enjoyed a 7 day Detox. Detoxes are a great way to give the body a break and push out toxins by juicing and avoiding solid foods for an extended period...See the full post