BANANA PANCAKES RECIPE WITH FLAX SEED EGG SUBSTITUTE

by | 2017 | Banana, Coconut, Egg Substitute, Flax Seed, Food, The Lills

When making the transition from processed food to healthier food, we have definitely had our share of cravings. Our solution: creating and finding healthier food substitutes.

One morning, we got a pang for pancakes and created an incredible treat that calls for only 3 ingredients (flax seed, water and bananas)! This means delicious Banana Pancakes with Flax Seed Egg Substitute with no eggs, no flour, no milk and the list goes on.

We used a yummy flaxseed egg substitute for our banana pancakes, made from ground flax seed and water. 5 minutes together and they created an ooey gooey, egg substitute, perfect for cooking. Flax seeds and oil are high in fiber and omega-3 and low in carbohydrates. We’re hooked on these tiny, versatile super seeds!

It’s amazing: The simple flax seed egg substitute recipe, mixed with blended bananas makes a perfect batter for our inspired pancakes. We prefer coconut oil over butter for cooking, which adds a really lovely flavor to the pancakes. When plating, we’ve found shaved coconut and a little drizzle of pecan syrup makes this treat picture perfect. Enjoy the recipe below!

Flax Seed Banana Pancake Recipe The Lills Food

Banana Pancakes with Flax Seed Egg Substitute Recipe:
  • Finely grind raw organic flax seeds
  • Mix with water and let thicken for 5 minutes
  • In the meantime, blend bananas until smooth
  • Add in the flax seed egg substitute and mix
  • Heat and grease a pan lightly with coconut oil
  • Pour 1 tablespoon of mixture thinly onto the pan
  • Lightly lift pancakes from the edge to check, flip when ready
  • Repeat until out of pancake mix
  • Add toppings like coconut flakes, fresh fruit or syrup

Flax Seed + Banana Pancake Ingredients:

  • 1 tablespoon raw organic flax seeds
  • 2.5 tablespoons water
  • 3 bananas
  • Coconut oil to grease pan
  • A coffee grinder or blender

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