by | Apple, Apple Cider Vinegar, The Lills, The Lills Food

Apple Cider Vinegar Benefits | Health | Food | The Lills

We were turned on to apple cider vinegar years ago. We heard it was an excellent dressing for salads and we couldn’t agree more. Since then, we’ve learned how amazing the natural remedy is for the skin. It fights acne, brightens complexion and can be used as a natural toner. It’s also a non-toxic cleanser and can even be used to clean surfaces, like kitchen counters.

Drink it with water to help clear sinuses or ease a soar throat and gargle it to cleanse the mouth and whiten teeth. It can be used as a rinse to soften and shine hair, it is a natural deodorant and it even fades bruises.

In unfiltered organic apple cider vinegar, you will see super important strands of raw enzymes and bacteria that promote healing. It’s called “mother” and brother, it is so good for you! It is good for blood sugar management, it helps the heart, digestion and so many other things.

Apple cider vinegar is an ingredient we also use a lot when cooking. It’s great for sauces, dressings, soups and more. It tastes delicious and can be found at any grocery store. Lucky for us all, it is quite inexpensive, so it’s easy to stay stocked up on the magical stuff!